Quit alcohol:
If you have a habit of drinking alcohol, beer, etc., give it up now. It is deadly harmful to the body. Many types of cancer are associated with alcohol consumption. Such as- breast cancer, liver cancer, throat cancer etc. Alcohol damages our DNA.
Quit smoking:
Not to mention quitting at first. Needless to say, it caused serious damage. Smoking helps to spread cancer in the cells of the body where cancer can take up residence. No matter who you are, it is not possible to stay away from cancer without quitting smoking. So quit smoking today.
Change food list:
By changing the food list we can live a much healthier life. Make a list of vegetables, fruits and protein rich foods. These will eliminate the possibility of bowel cancer. Apart from that, nutritious food also enhances the body's immunity a lot. Processed foods, saturated fats and red meat are the leading causes of bowel cancer in Britain.
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Learn Family History:
Find out if there is a family history of cancer. For example, if someone in the family has breast cancer, you are also likely to have this problem.
Protect yourself from sunlight:
If the sun peeks in the morning, who doesn't want to go out in that light. This is fine, but the risk of skin cancer, such as malignant melanoma, cannot be ruled out by excess sunlight. So always try to stay away from sunlight during hot weather.
Chemicals:
We take in various harmful chemicals from a variety of foods, polluted air and contaminated water. These substances can cause various types of cancer for us. For example, a chemical called asbestos used in building construction has been found to cause lung cancer. Also, when working with chemicals, you should always wear gloves and face cloth as a precaution.
Weight control:
Healthy weight is good, but being overweight is not good at all. Controlling your weight is a great way to stay away from cancer. In addition to weight, various problems of the body are also involved. According to the Body Mass Index (BMI), 30 percent more than normal weight increases the risk of breast cancer by 30%.
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